YOGA.
Practice yoga postures with an emphasis on breath and mindful awareness.
CARDIO.
Get your heart rate up and strengthen your core with Pro Nike Trainer Isabelle Derond.
MEDITATION.
Gain greater control of your emotions, strengthen your mind and your ability to focus.
FUNDRAISE.
Recruit your friends and family to cheer you on and raise money for the cerebral palsy foundation. It's 2018, it's time to change the way people think about disabilities.